Mental health is just as important as physical health, and taking care of your mental well-being is crucial for overall life satisfaction. Thankfully, technology has made it easier than ever to access tools and resources that can help you manage your mental health. From reducing stress and anxiety to improving your mood and mindfulness, there are a variety of mental health apps designed to help you maintain emotional balance. Here are 10 of the best mental health apps you can try today.

1. Headspace

Best for: Meditation and mindfulness Headspace is one of the most popular meditation apps, known for its simple and approachable guided meditations. It offers a range of meditation techniques, including mindfulness, stress relief, focus, and sleep aids. Whether you’re new to meditation or a seasoned practitioner, Headspace has something to offer everyone. Key Features:

• Guided meditation sessions of varying lengths
• Sleepcasts to help improve sleep quality
• Mindfulness exercises for stress and anxiety management
• A variety of themed meditation courses

Why Try It: Headspace is easy to use, and it can help reduce anxiety, improve focus, and promote a sense of calm throughout the day.

2. Calm

Best for: Relaxation and sleep Calm is another highly rated meditation app that helps with relaxation, sleep, and mindfulness. It offers guided meditations, soothing sounds, breathing exercises, and bedtime stories designed to help you de-stress and unwind. Calm is especially beneficial if you're struggling with insomnia or sleep disturbances. Key Features:

• Guided meditation for relaxation and sleep
• Breathing exercises and stretching routines
• Sleep stories for better rest
• Music and nature soundscapes

Why Try It: Calm’s calming effects make it an excellent choice for those who want to improve their sleep and reduce stress or anxiety.

3. Talkspace

Best for: Online therapy and counseling Talkspace connects users with licensed therapists for online therapy sessions. The app allows users to communicate with their therapists through text, audio, or video messages, making it easier to access professional support. It’s a great option for those who don’t have easy access to in-person therapy or prefer remote sessions. Key Features:

• Access to licensed therapists via text, video, and voice messages
• Flexible payment plans for different budgets
• Therapy for individuals, couples, and teens
• Privacy and security-focused communication

Why Try It: Talkspace offers the flexibility of online therapy, making it an excellent option for those who need professional mental health support without the need for face-to-face meetings.

4. BetterHelp

Best for: Online therapy and personal growth BetterHelp is an online counseling app that matches users with licensed therapists based on their needs. It provides therapy via chat, phone, or video, offering a range of services including individual, couple, and family counseling. BetterHelp is ideal for those who need ongoing support and want to stay connected with their therapist between sessions. Key Features:

• Licensed counselors available via text, chat, or video sessions
• Affordable and flexible subscription options
• Specialties include depression, anxiety, relationship issues, and more
• Ability to switch therapists if needed

Why Try It: BetterHelp is one of the largest online therapy platforms, offering convenient access to professional help at an affordable price.

5. Moodfit

Best for: Tracking mood and emotional health Moodfit is a comprehensive mental health app designed to help you track your mood, habits, and emotions. It provides tools for monitoring things like sleep, exercise, and medication, as well as providing a mood tracker to help you identify patterns and triggers in your emotional well-being. This app is ideal for anyone who wants to actively monitor and improve their mental health. Key Features:

• Mood tracking and emotional well-being log
• Personalized mental health insights
• Sleep, exercise, and nutrition tracking tools
• CBT-based tools for improving emotional resilience

Why Try It: Moodfit’s focus on tracking and self-reflection makes it an excellent tool for individuals looking to stay proactive in managing their mental health.

6. Sanvello

Best for: Managing stress, anxiety, and depression Sanvello offers evidence-based mental health tools to help with anxiety, depression, and stress management. It uses Cognitive Behavioral Therapy (CBT), mindfulness, and meditation techniques to help users cope with difficult emotions and reduce negative thinking. The app provides mood tracking, progress tracking, and self-help tools for emotional well-being. Key Features:

• CBT-based tools and exercises
• Mood tracking and stress management techniques
• Guided meditation and relaxation exercises
• Personalized goals and self-help programs

Why Try It: Sanvello is an excellent option for individuals seeking a structured approach to managing their anxiety, stress, or depression with proven mental health techniques.

7. Happify

Best for: Improving happiness and well-being Happify uses science-based activities and games to help you boost your mood and improve your overall happiness. The app is designed around positive psychology, which focuses on strengthening emotional resilience, improving relationships, and building a positive mindset. Happify uses interactive exercises to help users focus on what’s going well in their lives and create positive habits. Key Features:

• Fun and engaging activities to boost well-being
• Personalized recommendations based on your emotional needs
• Tracking tools to measure progress and success
• Science-backed activities for cultivating happiness and gratitude

Why Try It: Happify makes mental health improvement fun by using positive psychology to help you focus on gratitude, happiness, and emotional strength.

8. Breethe

Best for: Mindfulness, relaxation, and sleep Breethe is a mindfulness and meditation app that offers a variety of tools for stress relief, relaxation, and emotional well-being. It includes guided meditation, breathing exercises, sleep stories, and mindfulness reminders to help you stay present and calm. Breethe is a great option for anyone looking to build mindfulness into their daily routine. Key Features:

• Guided meditation and mindfulness exercises
• Sleep stories and relaxation techniques
• Breathing exercises and calming music
• Progress tracking for building healthy habits

Why Try It: Breethe is ideal for individuals who want to reduce stress, improve sleep, and incorporate mindfulness into their everyday lives.

9. Shine

Best for: Building resilience and self-care Shine is a mental health app focused on building emotional resilience and promoting self-care. It offers daily self-care reminders, motivational content, and guided meditation practices. The app is designed to support mental health by helping users feel empowered to face challenges and prioritize their well-being. Key Features:

• Daily self-care reminders and motivational messages
• Guided meditations and mindfulness practices
• Tracks personal progress and emotional growth
• Supportive community for sharing experiences

Why Try It: Shine’s focus on building resilience and self-compassion is perfect for individuals who want to create a consistent self-care routine and stay positive through tough times.

10. MyPossibleSelf

Best for: Mental health tracking and personal development MyPossibleSelf is an app focused on helping you take charge of your mental well-being. It offers tools to track mood, stress, and anxiety, as well as a variety of cognitive behavioral therapy (CBT) exercises to improve mental health. The app also provides educational resources and exercises to support personal development. Key Features:

• Mood, anxiety, and stress tracking tools
• CBT-based exercises for mental health improvement
• Personal development resources
• Daily mood and emotional health check-ins

Why Try It: MyPossibleSelf is a great option for those who want to combine mental health tracking with personal development and cognitive behavioral therapy.

Conclusion

There’s no one-size-fits-all solution when it comes to mental health, but these apps provide a range of tools and techniques to support emotional well-being. Whether you’re looking for professional therapy, mindfulness practices, or mood tracking, these 10 mental health apps can help you take control of your mental health and improve your quality of life. Give them a try and discover which ones work best for you in your journey toward better mental well-being.