Description

NOW Valerian Root 500 mg, 100 Ct
Overview of NOW Valerian Root
Valerian root is one of the most renowned traditional herbal remedies for sleep. Used widely in North America and Europe since the mid-1800s, it has been a go-to for treating restlessness and nervous sleep disturbances, often referred to as the “valium of the 19th century.”
Uses and Benefits
Sleep Aid: Promotes restful sleep and helps reduce insomnia.
Anxiety Relief: Eases nervous tension and restlessness.
Natural Sedative: Acts as a mild sedative, calming both mind and body.
Side Effects: Generally well-tolerated, but may include:
Mild headache
Dizziness
Gastrointestinal discomfort
Precautions:
Consult your healthcare provider before use if you are pregnant, nursing, or taking other medications.
Avoid alcohol or sedative medications while using Valerian Root.